December 21, 2015
Today let's talk about the power of believing. When you
believe in something, no matter how small or big, you equip yourself with
something that nobody else can see or touch. Something that is only yours, and
making the commitment to believe takes courage and strength.
It doesn't really matter what you believe in, as long as you
have something to believe. I know this seems bizarre but even if what you
believe in never happens, it still serves to carry you through the tough parts
of life. There is an enormous power in
having this simple truth in your life. I dare you to find something to believe in.
Make it ginormous, make it something that is almost impossible, this will catapult
you into a life of faith and hope.
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December 18, 2015
Hello Fearless Warrior!
Today we will talk about the process of moving from fear to faith. This is not for the faint at heart, and it is not easy work to do, but it can be very rewarding and help you live a happier and more fulfilling life. Moving from fear to faith requires for us to exhaust our ego in order to awaken the soul. In essence we have to flush out all of fears by facing them in order to clear them. Facing our fears and feeling them through will take time, but it will to heal you and open up more space.
You have to be brave when shifting from fear to faith because there will be periods of emptiness. These periods can create anxiety, and we may be tempted to replace the emptiness with people or things. Living with emptiness is a part of moving from fear to faith, as we make room for bigger and better things. When we allow fear to drain us, exhaust us, and our ego is set aside, then we can find faith and the unstoppable and unbreakable part of ourselves.
I encourage you to find something that you fear that you can start facing TODAY to move you one step closer to faith from fear.
December 14, 2015
Today I will talk about the difference of living in a low or high vibrational frequencies. Living in a low energy frequency leads us to feeling insecure, comparing ourselves to others, viewing life from a state of lack, and feelings of jealousy. Overall when we live in a low frequency we attract other low frequency people, events, and circumstances in our lives.
On the other hand when we live on a higher frequency vibration we are more confident, feel focused, listen to ourselves, trust ourselves, and feel a sense of purpose and clarity. In turn, we attract higher quality people, events, and circumstances in our lives. The most important things we can focus on developing to mover ourselves to a higher frequency is practicing self awareness and self-discipline.
Examine your life, and notice if you are vibrating at a lower or higher frequency. I challenge you to do one thing today to bring yourself closer to the next level. Pay attention to yourself, listen to your needs, notice the people around you and the events. How can you make a shift, no matter how small it may be, TODAY?
December 11, 2015
Today we will talk about every thought, feeling, and dream that you have suppressed. Mark Nepo's quote reminds us that " What is Not Expressed is Depressed" so each and every one of your suppressed emotions and thoughts become stones that you carry around with you. Your mind is always searching for ways to express these different emotions and bring them into the physical world, whether you are aware of it or not.
Over time, small stones become giant boulders that eventually weigh you down and keep you from being able to experience life. The stones weigh you down so much that you numb yourself and nothing and nobody around you moves you or touches you anymore. The stones create a prison that KEEPS you from joy, love, happiness and fulfillment.
Today I encourage you to express yourself, if you have positive or negative emotions find a way to feel them through and release them, find ways to heal, find ways to acknowledge and address them so that they don't continue to haunt you and you can find peace, and a sense of relief. Do yourself a favor today, pick something that you have been running away from and hiding, and face it, express yourself, work through it, and keep doing that with each and every heavy stone that stands between you and happiness.
December 7, 2015
Thanks for tuning in, today we will talk about following your passion! No matter how small or simple, by following your tiny, baby passions, you will be lead to strike gold and find a GIANT passion that turns you on, sets you on fire, and makes you unstoppable. The truth is that we all have more than one passion, and our passions evolve and change over time.
The challenge is to persistently keep listening to yourself and your tiny passions will create stepping stones that lead you to massive ones. The kicker is that even your first GIANT passion may not be THE ONE. In 5 years you may not be as into it anymore, so you may need to start the process again, and follow your tiny passions AGAIN until you strike gold AGAIN.
At first you passion may not make your rich or famous, but you never know if 3, 5, or 10 years down the road it can lead you to massive success, love, and wealth. Even if nobody else believes, believe in yourself, and you will strike GOLD!! : )
December 4, 2015
Hello Free Spirit!
Let's talk about how serious we take life, and well about how serious we can take ourselves at times. Life gets tough and there are many storms that we have to weather, but this doesn't mean that we always need to take everything so seriously. Today I share a personal story about 2 people who have helped me through the darkest times in my life, and how I am finally able to ( mostly ) laugh about the past, and have made it to the other side.
I used to tell myself that after seeing me, my counselors needed counseling. Somehow in a twisted way, this made me laugh when I thought it was not possible to laugh. When we are in the middle of an emotional storm, it is not easy to laugh or even believe there is another side to it all. However, if we find the strength to laugh, and take the time to heal, all of the storms will only make us more resilient, unbreakable, and unstoppable.