December 18, 2015
Hello Fearless Warrior!
Today we will talk about the process of moving from fear to faith. This is not for the faint at heart, and it is not easy work to do, but it can be very rewarding and help you live a happier and more fulfilling life. Moving from fear to faith requires for us to exhaust our ego in order to awaken the soul. In essence we have to flush out all of fears by facing them in order to clear them. Facing our fears and feeling them through will take time, but it will to heal you and open up more space.
You have to be brave when shifting from fear to faith because there will be periods of emptiness. These periods can create anxiety, and we may be tempted to replace the emptiness with people or things. Living with emptiness is a part of moving from fear to faith, as we make room for bigger and better things. When we allow fear to drain us, exhaust us, and our ego is set aside, then we can find faith and the unstoppable and unbreakable part of ourselves.
I encourage you to find something that you fear that you can start facing TODAY to move you one step closer to faith from fear.
December 14, 2015
Today I will talk about the difference of living in a low or high vibrational frequencies. Living in a low energy frequency leads us to feeling insecure, comparing ourselves to others, viewing life from a state of lack, and feelings of jealousy. Overall when we live in a low frequency we attract other low frequency people, events, and circumstances in our lives.
On the other hand when we live on a higher frequency vibration we are more confident, feel focused, listen to ourselves, trust ourselves, and feel a sense of purpose and clarity. In turn, we attract higher quality people, events, and circumstances in our lives. The most important things we can focus on developing to mover ourselves to a higher frequency is practicing self awareness and self-discipline.
Examine your life, and notice if you are vibrating at a lower or higher frequency. I challenge you to do one thing today to bring yourself closer to the next level. Pay attention to yourself, listen to your needs, notice the people around you and the events. How can you make a shift, no matter how small it may be, TODAY?
December 11, 2015
Today we will talk about every thought, feeling, and dream that you have suppressed. Mark Nepo's quote reminds us that " What is Not Expressed is Depressed" so each and every one of your suppressed emotions and thoughts become stones that you carry around with you. Your mind is always searching for ways to express these different emotions and bring them into the physical world, whether you are aware of it or not.
Over time, small stones become giant boulders that eventually weigh you down and keep you from being able to experience life. The stones weigh you down so much that you numb yourself and nothing and nobody around you moves you or touches you anymore. The stones create a prison that KEEPS you from joy, love, happiness and fulfillment.
Today I encourage you to express yourself, if you have positive or negative emotions find a way to feel them through and release them, find ways to heal, find ways to acknowledge and address them so that they don't continue to haunt you and you can find peace, and a sense of relief. Do yourself a favor today, pick something that you have been running away from and hiding, and face it, express yourself, work through it, and keep doing that with each and every heavy stone that stands between you and happiness.
December 7, 2015
Thanks for tuning in, today we will talk about following your passion! No matter how small or simple, by following your tiny, baby passions, you will be lead to strike gold and find a GIANT passion that turns you on, sets you on fire, and makes you unstoppable. The truth is that we all have more than one passion, and our passions evolve and change over time.
The challenge is to persistently keep listening to yourself and your tiny passions will create stepping stones that lead you to massive ones. The kicker is that even your first GIANT passion may not be THE ONE. In 5 years you may not be as into it anymore, so you may need to start the process again, and follow your tiny passions AGAIN until you strike gold AGAIN.
At first you passion may not make your rich or famous, but you never know if 3, 5, or 10 years down the road it can lead you to massive success, love, and wealth. Even if nobody else believes, believe in yourself, and you will strike GOLD!! : )
December 4, 2015
Hello Free Spirit!
Let's talk about how serious we take life, and well about how serious we can take ourselves at times. Life gets tough and there are many storms that we have to weather, but this doesn't mean that we always need to take everything so seriously. Today I share a personal story about 2 people who have helped me through the darkest times in my life, and how I am finally able to ( mostly ) laugh about the past, and have made it to the other side.
I used to tell myself that after seeing me, my counselors needed counseling. Somehow in a twisted way, this made me laugh when I thought it was not possible to laugh. When we are in the middle of an emotional storm, it is not easy to laugh or even believe there is another side to it all. However, if we find the strength to laugh, and take the time to heal, all of the storms will only make us more resilient, unbreakable, and unstoppable.
November 30, 2015
Hello Abundant Thinker!
The new year is around the corner and today I want to share something that I did that helped me create more abundance in my life. Paying yourself first sounds great in your mind, but if you don't see it in the real world sometimes it is hard to believe. Money comes and goes often too quick, so if we do not have a foundation of strong beliefs, we may find ourselves in a financial downfall. Believing that you have money flowing your way easily and frequently can help you shift your mind from poverty to prosperity. I encourage you to try this exercise and see what kind of results you begin to see in your life. Change your perspective and approach towards money, and this can in turn change how money flows your way. : )
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November 27, 2015
Hello Wise Chooser!
Today let's talk about our need to always be on one side of the spectrum. Our brains are wired in such a way that we often believe that we MUST choose left or right, that we MUST make the right decision, and that everything is either white or black. Today I want to encourage you to join your greatest dreams, and your fears, and let them become one, and neither at the same time. You don't have to choose to be like the sun, or to be like the moon. Instead be like the earth, which embraces both, and contains neither. You are much more than meets the eye, allow yourself the opportunity to expand, and be as generous and life giving as the wonderful Earth that we live in.
November 23, 2015
Thanks for tuning in : ) Today we will talk about what it is like to live defensively, and what could be some red flags for you. We also cover what it looks like to live with a proactive approach to life. When we live defensively we block,protect, and numb ourselves from both the positive and negative experiences in life. Living proactively and with more awareness is a practice that requires a lot of effort and courage, but it is very much worth the investment. I encourage you to take a closer look at your life, and how you can be living more fully every day.
November 20, 2015
We have all felt lost at one point in our life. Whether it be in our personal life, careers, relationships, or finance. Feeling lost can leave us feeling uninspired, disoriented, and insecure, when we dwell on the downside of being there, but there is another side. Feeling lost can actually be a gift! It may not feel like a gift, but when we feel lost we are more open to slowing down to discover where we are and where we are going. Living with adventure and uncertainty is a part of life, when we learn to let go, and trust that life will take care of us no matter what, it doesn't matter if we are lost. Having the courage to know when you are lost, and the patience to work through it, will help you find your way and live with more courage and determination. Stop being afraid and confused about why you are lost, and start navigating the land, you never know what new adventure awaits you! : )
November 16, 2015
Hello Friendly Spirit!
Today I will talk about the importance of knowing yourself, who you are, and what you need. The analogy I use to paint a visual picture is going shoe shopping. Going shoe shopping can be a fun and exciting experience when you know yourself, what you want, and what you need. I will cover the difference of what it looks like to go through the self-discovery process, and what it looks like when we don't choose that route. A lot of life is a process of elimination, and the more we know ourselves the more light-hearted and fun the journey will be. On the other hand, not knowing ourselves can leave us feeling frustrated, exhausted, resentful, and even angry. At the core of your existence is a true self, that when nurtured and listened to, can help you live a happier and more exciting life.